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Unplug and Unwind: Why Disconnecting is Essential

We’ve all gotten caught up in the never ending stream of notifications, texts, emails, phonecalls, DMs, likes, and comments. Smartphones trigger a dopamine loop that gets you hooked and constantly checking your phone, smartwatch, computer…etc. It’s a difficult cycle to break, and although it’s widely accepted that these behaviors are detrimental to our health and […]

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